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1
Triple Threat Muscle
campbell
muscle
threat
triple
ferruggia
dumbbell
www.jasonferruggia.com
weight
reps
squat
sets
workout
workouts
bench
jump
guys
exercises
grab
finisher
glute
curl
barbell
grip
circles
raise
failure
athletes
lift
effort
gym
parallel
weeks
abs
incline
elbows
knees
split
conditioning
deload
periods
method
range
row
dumbbells
glutes
palms
progress
push
sprints
weights
deadlift
Anno:
2010
Lingua:
english
File:
PDF, 892 KB
I tuoi tag:
0
/
4.0
english, 2010
2
Triple Threat Muscle Nutrtion Guide
Jason Ferruggia
olive
salt
muscle
extra
garlic
nutrition
ferruggia
desanti
guide
threat
triple
rice
www.jasonferruggia.com
protein
mins
beans
snack
diced
salad
diet
onion
onions
peas
quinoa
lentils
pasta
soup
vegetables
apple
calories
foods
sauté
cook
parsley
wheat
eating
boil
crushed
dinner
spinach
supplement
tablespoons
tomatoes
clove
escarole
ingredients
sauce
supplements
taste
breakfast
Anno:
2010
Lingua:
english
File:
PDF, 574 KB
I tuoi tag:
0
/
4.5
english, 2010
3
Triple Threat Muscle- Bench Press Specialization Guide
Jason Ferruggia
bench
weight
ferruggia
guide
muscle
specialization
threat
triple
www.jasonferruggia.com
sets
shoulders
blades
benching
cycle
dumbbell
pounds
pushing
rack
recommend
deload
elbows
exercises
immediately
inches
pushups
technique
5rm
curl
deadlifts
grip
option
pulls
range
reps
rows
trick
weights
1rm
apart
catch
cns
cuff
deadlift
explosively
flare
gym
lats
lockout
motion
muscles
Lingua:
english
File:
PDF, 306 KB
I tuoi tag:
0
/
3.0
english
4
Triple Threat Bench Bonus
Jason Ferruggia
bench
weight
ferruggia
guide
muscle
specialization
threat
triple
www.jasonferruggia.com
sets
shoulders
blades
benching
cycle
dumbbell
pounds
pushing
rack
recommend
deload
elbows
exercises
immediately
inches
pushups
technique
5rm
curl
deadlifts
grip
option
pulls
range
reps
rows
trick
weights
1rm
apart
catch
cns
cuff
deadlift
explosively
flare
gym
lats
lockout
motion
muscles
Anno:
2010
Lingua:
english
File:
PDF, 244 KB
I tuoi tag:
0
/
4.5
english, 2010
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