The mindful workplace: developing resilient individuals and...

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The mindful workplace: developing...

The mindful workplace: developing resilient individuals and resonant organizations with MBSR

Name: The mindful workplace: developing resilient individuals and resonant organizations with MBSR
ISBN: 9781119976981

Chaskalson, Michael

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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer

Categorie:

Religion & Spirituality

Anno:

2011

Casa editrice:

John Wiley & Sons

Lingua:

english

Pagine:

209

ISBN 10:

111997691X