Deeper Mindfulness

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Deeper Mindfulness

Deeper Mindfulness

Mark Williams & Danny Penman

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From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticipated follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and alleviate anxiety, stress, depression, and improve overall quality of life.
Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many readers have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues.
Deeper Mindfulness...

Anno:

2023

Casa editrice:

Grand Central Publishing

Lingua:

english

ISBN:

4073738E-50C3-465E-9F3B-8A04BC0D570F

File:

MOBI , 2.49 MB

IPFS:

english, 2023